Year 2020 is certainly a very meaningful time for all of us. Many people have been infected, some are virus – positive, some are strictly monitored, while some were out of government’s radar. Businesses’ were being closed, and jobs are being restricted. Indeed it’s a very hard time. During these pandemic hours, many people sufferContinue reading “GREEN THUMB NO MORE!”

How to fight Polycystic Ovarian Syndrome (PCOS)

I was diagnosed with Polycystic Ovarian Syndrome (PCOS) after I gave birth to my daughter last 2017. I was actually denial because I just gave birth to a child and one of the most common symptom is infertility. I accidentally found out that I have PCOS when I had my monthly period and then afterContinue reading “How to fight Polycystic Ovarian Syndrome (PCOS)”

A guilt-free delight!

For years, dietician, nutritionist and medical professionals are constantly creating weight loss programs to cater all levels of demands. Nowadays, Filipinos are very conscious of the food that they eat. One of the reason I may say, was considering the effect of social media platforms in our lives. Eating healthy and delectable foods before isContinue reading “A guilt-free delight!”

Changing Lifestyle Doesn’t Have To Be Hard

“A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood.” We have been boyfriend/girlfriend for 9 years and married for more than 2 years now. Ever since, our interest is to visit restaurants and try different foods from buffets, unlimited wings, unlimited pizza and pastas, and fast foods.Continue reading “Changing Lifestyle Doesn’t Have To Be Hard”


“We don’t need a handful of people doing zero-waste perfectly, We need millions of people doing it imperfectly.” -Anne Marie Bonneau What do you mean by zero-waste? Zero-waste doesn’t literally mean no waste at all. It aims to eliminate or reduce trash thrown in the landfill which helps saving our mother earth. This also benefitContinue reading “MY WAYS TO START A ZERO-WASTE LIFESTYLE”

𝓗𝓮𝓵𝓵𝓸 𝓛𝓸𝔀 𝓒𝓪𝓻𝓫, 𝓷𝓲𝓬𝓮 𝓽𝓸 𝓶𝓮𝓮𝓽 𝔂𝓸𝓾!

Getting fatter. Oh no! 😭😱 As the days and months went by I became fatter. I’m even more depressed when I look in the mirror I feel disgusted, I lose my self-confidence, I’m ashamed to face my friends even hubby’s friends. My husband is working at Starbucks at that time, of course, the girls thereContinue reading “𝓗𝓮𝓵𝓵𝓸 𝓛𝓸𝔀 𝓒𝓪𝓻𝓫, 𝓷𝓲𝓬𝓮 𝓽𝓸 𝓶𝓮𝓮𝓽 𝔂𝓸𝓾!”

My Kefir Discovery.

Hey there beautiful people! I lost my Dad..It was 3 years ago, and it was to colon cancer, it was the toughest time of our lives, we were devastated, we couldn’t believe that Dad was sick the whole time when he was physically fit, strong and young-looking, yet, the disease caught up with him.  ItContinue reading “My Kefir Discovery.”