How to fight Polycystic Ovarian Syndrome (PCOS)

I was diagnosed with Polycystic Ovarian Syndrome (PCOS) after I gave birth to my daughter last 2017. I was actually denial because I just gave birth to a child and one of the most common symptom is infertility. I accidentally found out that I have PCOS when I had my monthly period and then afterContinue reading “How to fight Polycystic Ovarian Syndrome (PCOS)”

A guilt-free delight!

For years, dietician, nutritionist and medical professionals are constantly creating weight loss programs to cater all levels of demands. Nowadays, Filipinos are very conscious of the food that they eat. One of the reason I may say, was considering the effect of social media platforms in our lives. Eating healthy and delectable foods before isContinue reading “A guilt-free delight!”

Changing Lifestyle Doesn’t Have To Be Hard

“A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood.” We have been boyfriend/girlfriend for 9 years and married for more than 2 years now. Ever since, our interest is to visit restaurants and try different foods from buffets, unlimited wings, unlimited pizza and pastas, and fast foods.Continue reading “Changing Lifestyle Doesn’t Have To Be Hard”