Home Remedies to Help Control High Blood Pressure that Actually Work

High blood pressure or hypertension is a common condition for adults. However, teenagers and children can also obtain this condition. There are many factors that trigger high blood pressure. This is known as a “silent killer” because it has no symptoms, per se. It can go unnoticed and thus, untreated. Lifestyle changes and other natural remedies are recommended to control high blood pressure. 

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What is High Blood Pressure? 

According to the Centers for Control Disease and Prevention (CDC), high blood pressure, also known as hypertension, is the blood pressure, which is higher than normal. A person with normal blood pressure should have less than 120/80 mmHg. Though, the blood pressure changes through the day depending on a person’s activities. 

There are an estimated 75 million Americans who have high blood pressure. High Blood or hypertension has no warning signs or symptoms. It is important to have your blood pressure checked regularly so that you can prevent high blood pressure. Otherwise, it will take you by surprise. When your blood pressure levels are high, you are more at risk for other health problems such as heart disease, heart attack, and stroke. 

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