Self-care isn’t selfish.

Self-care is an activity we do to take care of our mental, emotional and physical health. It is very important now to take care of ourselves especially during this pandemic. We should take care of our self so we can take care of others.

Here are tips on looking after yourself and a everyday checklist guide!

  • Healthy, colorful foods!
  • Skin care routine
  • Morning Meditation
  • Exercise
  • Play some music
  • Tidy up
  • Take a bath
  • Talk to people
  • Sleep on time
  • Drink water
  • Vitamins!
  • Play with your furr buddy
  • Write 3 things you’re thankful for this day

Now I challenge you to stop judging yourself. Practice positive self-talk. When you make time for yourself and get sufficient rest & exercise, you feel more energetic and will be able to do more – for yourself as well as for those around you.

And here’s a Self-Care Bingo card I found on the internet that would like to share with all of you.

Remember that Self-Care=Growth
Whatever you take care of today, make sure you’re on your list. At the top. Kindness starts with self-care.

Start today and be kind to yourself.

With love,
Marly Alonte

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