My ZUMBA Blog

Zumba will change your Life one beat at a time.

Zumba differs from other types of exercise programs because burning calories and having fun is achieved while dancing to an irresistible dancing beat. You can expect to burn up to one thousand calories per class. Zumba dance can achieve long-term health benefits and will definitely get hooked on this dynamic fitness program. Experience the exhilarating, energizing, sexy movements meant to inspire and uplift your spirit.

Zumba can benefit us, not only physically, but mentally as well. When you’re fit, the body releases hormones that make you feel good. As a result, you increase your self-esteem and confidence and gain an overall feeling of wellness. Your life gradually improves and you feel empowered. It takes away a lot of anxiety, stress and depression. Opportunities for social interaction are opened. The routine is also very fun so that you won’t get bored.

ZUMBA CHANGE MY LIFE

A few years ago I discovered something that would literally change my life. It has made me healthier, happier, feeling sexier, more fulfilled, and enabled me to meet people and establish friendships that I discovered while dancing at Zumba class.

And it helps me a lot with my medical condition having high cholesterol and high blood pressure. I’m a fan of Lozartan many years ago.

Getting Sweat is priceless!

Dancing is one of the things that keeps me alive. I dance to express my emotions and celebrate life, to keep my body fit and permit myself to smile. But I love dancing even more because it improves my self-esteem and reduce my day-to-day stress.

Dance workout has improved my coordination and sense of rhythm. Dancing may exceed those other forms of exercise as it has proven to benefit us both mentally and physically. Not many other exercise can boast the same benefits.  One form of workout dance is Zumba.  Based from my experience and from that of my friends, I can prove that there’s nothing better than choosing Zumba as a part of my day.  I haven’t met someone who went home feeling disappointed or regretful after participating in a Zumba class. Because I tell you, it feels more like a party than a workout!
Don’t be surprised why people are so enthusiastic about Zumba. There are lots of reasons behind it but I am confident that all Zumba participants can attest to it. Dancing Zumba allowed me to feel amazing both inside and out. It is simply effective and beyond amazing.

Zumba is for everyone who loves to move to music, regardless of gender, age, or fitness level because it uses upbeat dance steps. Even if you’re feeling a little shy or your feet a little rusty—there still are ways you can enjoy Zumba. Connect to your own body, to music, and to other people in the class. Gather a few dozen friends and enjoy the party.

“THERE ARE SHORTCUTS TO HAPPINESS AND DANCING IS ONE OF THEM.”- VICKI BAUM







By: Shiela Castillo

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