Eat Right…Live Long!

Eating healthy isn’t always easy, but committing to a healthy diet can be one of the smartest decisions you’ll ever make. Why? For obvious reasons that eating healthy will not just make you look and feel better, it can also save you money on future health costs. And do I need to also emphasize that Good Health can also prolong your life. Not just longevity but even the quality of life.

By: Evangeline Dugay

eat-healthy

Who doesn’t want a long and fulfilling life? Wherein you can spend quality time travelling with your family. I guess all of us will say “yes” to this question. You don’t want to travel in a wheelchair or just stay at home since you are already too weak to travel. Well if you don’t want this to happen to you, then you better start eating right and be conscious with the kind of food you put in your mouth.

Another common reason that you might consider eating healthily is weight control. Although following a balanced diet can help you lose weight or maintain a healthy weight, this is only one benefit. Those who follow a healthy, well-balanced diet reduces their risk of chronic diseases, such as diabetes, cancer and heart disease. With these in mind always aim to consume a diet rich in fruits, vegetables, whole grains and unsaturated fats.

Take that leap of faith and decide to eat healthy. I am not talking about crash diets or any popular diet you’ve seen recently being talked about in social media. I am talking about taking a conscious effort on choosing to eat healthier as a lifestyle and not just a fad. If you do this you’ll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it’s easier than you think!

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