9 Suggestions for Stressed-Out Working Moms

You’re a working mom who often feels stressed out. You’re exhausted. Maybe you feel like you’re not giving what you want to give to your kids and to your job. Maybe you also feel like you’re regularly running around and yet nothing really gets done. Maybe you don’t have enough energy. You certainly don’t have enough time.

Maybe this sounds all-too familiar.

Working motherhood may be tricky and sometimes complicated. But it doesn’t have to be hard, according to Sarah Argenal, a mom to two boys who writes, speaks, consults and leads interactive trainings on work/life balance, intentional living, and connected family relationships for busy professionals at www.workingparentresource.com.

“Being a working mom can be an adventure, a fulfilling and enjoyable experience—albeit with challenging moments peppered throughout,” Argenal said.

Below you’ll find a variety of practical suggestions to help you minimize stress and savor the adventure.

  • Track and analyze your time.
  • Tune in.
  • Be bad at things.
  • Focus on your energy.
  • Do less.
  • Don’t wait until you’ve got more time. 
  • Experiment and reevaluate. 
  • Create a ta-da list.

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